Scots warned over Christmas weight gain

Many of us expect to put on a few pounds over the festive season as we catch up with family and friends.

New figures from the British Heart Foundation estimate that, on average, each person will gain 5lbs.

Overeating and inactivity are the great enemies but Murray Easton, from the charity, says we can take small steps now to begin the new year in a healthier state.

  • Scotland