Wellbeing in Wellies and Waders

In this episode of Country Focus we look at wellness, health, happiness and wellbeing in the Welsh countryside and meet some truly inspiring individuals - and soothing animals.

Lois Cernyw chats to Flintshire farmer, personal trainer and founder of Farm Fit, Robin Jones, about his gym with a difference. She also dons her waterproofs and joins an old school friend, Ian Tank Williams, to enjoy the tranquillity of a Conwy lake and hears about the positive effect fishing can have on young minds.

Sara Elan Jones meanwhile visits a Brynteg Farm Wellbeing Sanctuary near Llanelli which aims to provide a place of peace and tranquillity for both its animal residents and its human visitors.