Extra TimeEpisodes Episode guide
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11/11/2026
Claire Carter gives extra time to people with incredible sporting stories.
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04/11/2026
Claire Carter gives extra time to people with incredible sporting stories.
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28/10/2026
Claire Carter gives extra time to people with incredible sporting stories.
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Family Ties
Featuring discus, historic racing and all-female kick boxing.
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Cops and Coaches
Flag football hopefuls and a new era for bowls.
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Lasers, bikes, and hovercrafts
Featuring Karenza Bryson, Sophie Green and Team Phoenix Racing.
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30/09/2026
Claire Carter gives extra time to people with incredible sporting stories.
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Endurance
Matt Faulkner sits in. He's talking deaf padel, croquet and endurance riding.
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Mindful miles
Matt Faulkner sits in. He's talking boxing, mindful running and swimming success.
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Silverware Stories
Featuring Somerset Disabled Cricket Club, Ben Jefferies and author Stephen Chalke.
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Boules and Britbowls
Featuring Weston’s pétanque club, the Bristol Aztecs and sports masseuse Amy Osipiuk.
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Hockey & Golf Success
Hear from newly promoted Weston-super-Mare Hockey Club & a rising golf star from Hartpury.
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Punts, pétanque and birthday parties
An update on the Bristol Aztecs, and Gloucestershire Netball turns 70.
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Outside the Ring
Claire Carter chats to pro-wrestler Liam Jones about the entertainment sport.
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Olympic Dreams
Claire Carter chats to European champion sailor Bettine Harris and judoka Ethan Nairne.
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Walk, run, canter
Walking football week, the Frenchay 10K and Cheltenham winning jockey Tom Bellamy.
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Tradition vs Heritage
Awards for Henbury Golf Club and the 11-year-old kart racer turned author.
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Stumps & Somersaults
The acro gymnasts making the GB squad & cricket helping diverse communities.
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History Makers
Claire Carter looks at the local impact following the Women’s Rugby World Cup 2025.
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Understanding Stress
Claire speaks to a professor about stress and coping in sport.
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18/02/2026
Claire Carter gives extra time to people with incredible sporting stories.
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Glass Ceilings
Claire talks to rugby pioneer Giselle Mather, and grassroots success for Cheltenham North.
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Boxing, bobsleigh and bronze medals
Medal hopes at the Winter Olympics, coping with injury and success in the Deaflympics.
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The Philosophy of Sport
Claire Carter talks to athletes across the region as she asks: What is sport?
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Adapted Padel
Matt Faulkner talks adapted padel, bowls and Brazilian jiu-jitsu.
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Jet packs, canoes and old dogs
James Thomas sits in with jet packs, canoes and old dogs.
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Representation
A road racer, a VI tennis player and a brand new netball board.
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Best of 2025
Claire Carter looks back at some of the highlights heard this year on Extra Time.
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The Rise of Padel
Claire Carter reports, as the first ever LTA Padel National Championships are held.
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Swim and Sabre
Claire Carter talks fencing, artistic swimming and to the CEO of British Triathlon.
