Exercise1 day ago'If I can walk, I can dance' says 92-year-old viral hitJune and her friend Julie's have become social media stars after their day centre dance off was shared.1 day ago2 days ago'Joy and inclusion' at black trail running eventThe aim of the Black to the Trails event is to boost inclusion and spread "joy", organisers say.2 days ago2 days agoWoman who ‘could not run for 30 seconds’ completes half-IronmanIn late 2024, Meg Stevenson could not run for 30 seconds and says she "floated around" with grief.2 days ago2 days agoGroup aim to make running more social and inclusive2-Step Collective are a running group that started 5 years, whose aim to make exercise more inclusion and accessible.2 days ago3 days agoProstate cancer plan helping men regain strengthMike James, from Bristol, says the Cancer Activity Programme has stopped him feeling "weak and demoralised".3 days ago8 days agoThe cancer patient helping others return to fitnessSheffield fitness instructor Joanne Graham runs classes at Zest Community Centre in Upperthorpe.8 days ago30 Sept 2026Cancer exercise group 'saved my life'Lindsey Palmer, 55, says sessions have made her stronger as well as improving her mental health.30 Sept 202625 Sept 2026Why more young people are ditching cardio for weightsHave you been getting into strength training? You're not alone...25 Sept 202624 Sept 2026Treadmills to deadlifts: Why Gen Z are swapping cardio for strength trainingGyms are booming, solitary cardio is out - how workouts are changing.24 Sept 2026...
